Daniel Carvalho 3000m row
3,000m
Meters
13:43.0
Time
2:17.1
Pace
172
Calories
145
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 16 |
| Stroke Count | 228 |
| Drag Factor | 127 |
June 16, 2022 00:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.0 | 3,000m | 2:17.1 | 136 | 766 | 16 | 145 |
| 2:35.4 | 600m | 2:09.5 | 161 | 854 | 17 | 135 |
| 2:40.2 | 1,200m | 2:13.5 | 147 | 806 | 16 | 144 |
| 2:48.3 | 1,800m | 2:20.2 | 127 | 736 | 16 | 146 |
| 2:52.3 | 2,400m | 2:23.5 | 118 | 706 | 17 | 147 |
| 2:46.8 | 3,000m | 2:19.0 | 130 | 748 | 17 | 154 |
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Workout Graph
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