Daniel Carvalho 2:54 row
209
Meters
2:54.0
Time
6:56.2
Pace
33
Calories
115
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 316 |
| Stroke Rate | 5 |
December 12, 2015 22:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:54.0 | 209 | 6:56.2 | 5 | 316 | 5 | 115 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 16 | 116 |
| 2:00.0 | 114 | |||||
| 2:54.0 |