Daniel Carvalho 20:00 row
4,538m
Meters
20:00.0
Time
2:12.2
Pace
266
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 18 |
| Drag Factor | 121 |
June 05, 2016 20:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,538m | 2:12.2 | 151 | 821 | 18 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 18 |
| 2:00.0 | 240m | 2:05.0 | 179 | 916 | 19 |
| 3:00.0 | 241m | 2:04.4 | 181 | 924 | 18 |
| 4:00.0 | 234m | 2:08.2 | 166 | 871 | 18 |
| 5:00.0 | 235m | 2:07.6 | 168 | 878 | 17 |
| 6:00.0 | 235m | 2:07.6 | 168 | 878 | 18 |
| 7:00.0 | 232m | 2:09.3 | 162 | 857 | 18 |
| 8:00.0 | 223m | 2:14.5 | 144 | 794 | 18 |
| 9:00.0 | 223m | 2:14.5 | 144 | 794 | 19 |
| 10:00.0 | 222m | 2:15.1 | 142 | 788 | 18 |
| 11:00.0 | 229m | 2:11.0 | 156 | 835 | 18 |
| 12:00.0 | 228m | 2:11.5 | 154 | 828 | 19 |
| 13:00.0 | 222m | 2:15.1 | 142 | 788 | 18 |
| 14:00.0 | 227m | 2:12.1 | 152 | 821 | 18 |
| 15:00.0 | 246m | 2:01.9 | 193 | 964 | 23 |
| 16:00.0 | 184m | 2:43.0 | 81 | 577 | 17 |
| 17:00.0 | 202m | 2:28.5 | 107 | 667 | 17 |
| 18:00.0 | 224m | 2:13.9 | 146 | 801 | 17 |
| 19:00.0 | 220m | 2:16.3 | 138 | 775 | 18 |
| 20:00.0 | 227m | 2:12.1 | 152 | 821 | 19 |