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Daniel Carvalho 30:00 row

6,691

Meters

30:00.0

Time

2:14.5

Pace

431

Calories

145

Heart Rate

Average Watts144
Calories Per Hour794
Stroke Rate18
Drag Factor120

July 03, 2016 18:38:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,691 2:14.5 144 794 431 18 145
1:00.0 247 2:01.4 195 972 16 19 125
2:00.0 250 2:00.0 203 997 16 18 135
3:00.0 253 1:58.5 210 1022 17 19 139
4:00.0 255 1:57.6 215 1039 17 19 142
5:00.0 255 1:57.6 215 1039 17 19 145
6:00.0 255 1:57.6 215 1039 17 20 147
7:00.0 255 1:57.6 215 1039 17 19 150
8:00.0 254 1:58.1 212 1031 17 20 150
9:00.0 252 1:59.0 207 1013 16 19 152
10:00.0 250 2:00.0 203 997 16 20 150
11:00.0 250 2:00.0 203 997 16 20 151
12:00.0 250 2:00.0 203 997 16 19 153
13:00.0 246 2:01.9 193 964 16 19 153
14:00.0 248 2:00.9 198 980 16 20 150
15:00.0 243 2:03.4 186 940 15 19 151
16:00.0 244 2:02.9 188 948 15 19 151
17:00.0 244 2:02.9 188 948 15 20 150
18:00.0 147 3:24.0 41 441 7 17 137
19:00.0 143 3:29.7 38 430 7 16 128
20:00.0 295 1:41.6 333 1445 24 20 156
21:00.0 129 3:52.5 28 395 6 17 145
22:00.0 154 3:14.8 47 462 7 15 131
23:00.0 295 1:41.6 333 1445 24 21 154
24:00.0 125 4:00.0 25 387 6 16 145
25:00.0 161 3:06.3 54 486 8 16 130
26:00.0 292 1:42.7 323 1410 23 20 154
27:00.0 117 4:16.4 21 371 6 16 145
28:00.0 162 3:05.1 55 489 8 16 130
29:00.0 299 1:40.3 347 1492 24 21 157
30:00.0 123 4:03.9 24 383 6 18 147