Daniel Carvalho 30:00 row
6,691m
Meters
30:00.0
Time
2:14.5
Pace
431
Calories
145
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
| Drag Factor | 120 |
July 03, 2016 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,691m | 2:14.5 | 144 | 794 | 18 | 145 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 19 | 125 |
| 2:00.0 | 250m | 2:00.0 | 203 | 997 | 18 | 135 |
| 3:00.0 | 253m | 1:58.5 | 210 | 1022 | 19 | 139 |
| 4:00.0 | 255m | 1:57.6 | 215 | 1039 | 19 | 142 |
| 5:00.0 | 255m | 1:57.6 | 215 | 1039 | 19 | 145 |
| 6:00.0 | 255m | 1:57.6 | 215 | 1039 | 20 | 147 |
| 7:00.0 | 255m | 1:57.6 | 215 | 1039 | 19 | 150 |
| 8:00.0 | 254m | 1:58.1 | 212 | 1031 | 20 | 150 |
| 9:00.0 | 252m | 1:59.0 | 207 | 1013 | 19 | 152 |
| 10:00.0 | 250m | 2:00.0 | 203 | 997 | 20 | 150 |
| 11:00.0 | 250m | 2:00.0 | 203 | 997 | 20 | 151 |
| 12:00.0 | 250m | 2:00.0 | 203 | 997 | 19 | 153 |
| 13:00.0 | 246m | 2:01.9 | 193 | 964 | 19 | 153 |
| 14:00.0 | 248m | 2:00.9 | 198 | 980 | 20 | 150 |
| 15:00.0 | 243m | 2:03.4 | 186 | 940 | 19 | 151 |
| 16:00.0 | 244m | 2:02.9 | 188 | 948 | 19 | 151 |
| 17:00.0 | 244m | 2:02.9 | 188 | 948 | 20 | 150 |
| 18:00.0 | 147m | 3:24.0 | 41 | 441 | 17 | 137 |
| 19:00.0 | 143m | 3:29.7 | 38 | 430 | 16 | 128 |
| 20:00.0 | 295m | 1:41.6 | 333 | 1445 | 20 | 156 |
| 21:00.0 | 129m | 3:52.5 | 28 | 395 | 17 | 145 |
| 22:00.0 | 154m | 3:14.8 | 47 | 462 | 15 | 131 |
| 23:00.0 | 295m | 1:41.6 | 333 | 1445 | 21 | 154 |
| 24:00.0 | 125m | 4:00.0 | 25 | 387 | 16 | 145 |
| 25:00.0 | 161m | 3:06.3 | 54 | 486 | 16 | 130 |
| 26:00.0 | 292m | 1:42.7 | 323 | 1410 | 20 | 154 |
| 27:00.0 | 117m | 4:16.4 | 21 | 371 | 16 | 145 |
| 28:00.0 | 162m | 3:05.1 | 55 | 489 | 16 | 130 |
| 29:00.0 | 299m | 1:40.3 | 347 | 1492 | 21 | 157 |
| 30:00.0 | 123m | 4:03.9 | 24 | 383 | 18 | 147 |