Daniel Carvalho v4:00/r...7 row
4,910m
Meters
19:00.0
Time
1:56.0
Pace
336
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,910m |
| Overall Time | 19:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 19 |
| Drag Factor | 121 |
July 24, 2016 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,910m | 1:56.0 | 224 | 1069 | 19 | |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 18 | 138 |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 20 | 148 |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 22 | 155 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 24 | 161 |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 22 | 160 |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 20 | 158 |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 18 | 161 |
| r0m |