Daniel Carvalho 6000m row
6,000m
Meters
23:19.9
Time
1:56.6
Pace
407
Calories
149
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 19 |
| Drag Factor | 118 |
August 07, 2016 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.9 | 6,000m | 1:56.6 | 220 | 1058 | 19 | 149 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 19 | 132 |
| 1:56.5 | 1,000m | 1:56.5 | 221 | 1061 | 19 | 139 |
| 1:56.7 | 1,500m | 1:56.7 | 220 | 1057 | 19 | 143 |
| 1:56.8 | 2,000m | 1:56.8 | 220 | 1055 | 20 | 147 |
| 1:56.5 | 2,500m | 1:56.5 | 221 | 1061 | 20 | 149 |
| 1:57.3 | 3,000m | 1:57.3 | 217 | 1046 | 20 | 149 |
| 1:57.1 | 3,500m | 1:57.1 | 218 | 1050 | 20 | 152 |
| 1:58.2 | 4,000m | 1:58.2 | 212 | 1029 | 20 | 152 |
| 1:59.0 | 4,500m | 1:59.0 | 208 | 1014 | 20 | 152 |
| 1:58.7 | 5,000m | 1:58.7 | 209 | 1020 | 19 | 153 |
| 1:55.4 | 5,500m | 1:55.4 | 228 | 1083 | 20 | 158 |
| 1:50.3 | 6,000m | 1:50.3 | 261 | 1197 | 20 | 163 |