Daniel Carvalho 7000m row
7,000m
Meters
29:38.0
Time
2:07.0
Pace
441
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 18 |
| Drag Factor | 119 |
August 14, 2016 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:38.0 | 7,000m | 2:07.0 | 171 | 888 | 18 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 19 |
| 2:00.1 | 1,000m | 2:00.1 | 202 | 995 | 19 |
| 2:00.0 | 1,500m | 2:00.0 | 203 | 997 | 19 |
| 2:00.0 | 2,000m | 2:00.0 | 203 | 997 | 19 |
| 2:00.1 | 2,500m | 2:00.1 | 202 | 995 | 19 |
| 2:03.3 | 3,000m | 2:03.3 | 187 | 942 | 19 |
| 2:04.2 | 3,500m | 2:04.2 | 183 | 928 | 18 |
| 2:05.6 | 4,000m | 2:05.6 | 177 | 907 | 19 |
| 2:08.5 | 4,500m | 2:08.5 | 165 | 867 | 18 |
| 2:11.3 | 5,000m | 2:11.3 | 155 | 832 | 18 |
| 2:16.4 | 5,500m | 2:16.4 | 138 | 774 | 18 |
| 2:27.8 | 6,000m | 2:27.8 | 108 | 673 | 17 |
| 2:36.6 | 6,500m | 2:36.6 | 91 | 613 | 18 |
| 1:44.7 | 7,000m | 1:44.7 | 305 | 1349 | 19 |