Daniel Carvalho 8000m row
8,000m
Meters
32:39.0
Time
2:02.4
Pace
520
Calories
141
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 19 |
| Drag Factor | 119 |
August 15, 2016 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:39.0 | 8,000m | 2:02.4 | 191 | 956 | 19 | 141 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 19 | 128 |
| 1:56.5 | 1,000m | 1:56.5 | 221 | 1061 | 19 | 137 |
| 1:57.2 | 1,500m | 1:57.2 | 217 | 1048 | 19 | 141 |
| 1:57.8 | 2,000m | 1:57.8 | 214 | 1036 | 19 | 143 |
| 1:56.7 | 2,500m | 1:56.7 | 220 | 1057 | 20 | 146 |
| 1:57.5 | 3,000m | 1:57.5 | 216 | 1042 | 19 | 146 |
| 1:57.4 | 3,500m | 1:57.4 | 216 | 1044 | 19 | 148 |
| 2:00.0 | 4,000m | 2:00.0 | 203 | 997 | 20 | 148 |
| 2:00.0 | 4,500m | 2:00.0 | 203 | 997 | 19 | 146 |
| 2:02.0 | 5,000m | 2:02.0 | 193 | 963 | 20 | 145 |
| 2:06.0 | 5,500m | 2:06.0 | 175 | 902 | 19 | 142 |
| 2:10.1 | 6,000m | 2:10.1 | 159 | 847 | 19 | 139 |
| 2:14.3 | 6,500m | 2:14.3 | 144 | 797 | 19 | 133 |
| 2:19.1 | 7,000m | 2:19.1 | 130 | 747 | 18 | 134 |
| 2:24.8 | 7,500m | 2:24.8 | 115 | 696 | 18 | 131 |
| 1:41.9 | 8,000m | 1:41.9 | 331 | 1438 | 21 | 158 |