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Daniel Carvalho 7500m row

7,500m

Meters

32:27.7

Time

2:09.8

Pace

466

Calories

127

Heart Rate

Average Watts160
Calories Per Hour850
Stroke Rate18
Drag Factor122

August 27, 2016 20:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
32:27.7 7,500m 2:09.8 160 850 18 127
1:57.9 500m 1:57.9 214 1034 19 124
1:57.2 1,000m 1:57.2 217 1048 19 131
1:58.7 1,500m 1:58.7 209 1020 19 131
1:59.9 2,000m 1:59.9 203 998 19 133
1:58.4 2,500m 1:58.4 211 1025 19 138
1:57.8 3,000m 1:57.8 214 1036 19 139
1:59.2 3,500m 1:59.2 207 1011 20 138
2:00.4 4,000m 2:00.4 201 990 19 140
2:02.5 4,500m 2:02.5 190 955 19 136
2:00.9 5,000m 2:00.9 198 981 19 141
2:03.3 5,500m 2:03.3 187 942 19 136
2:22.5 6,000m 2:22.5 121 716 19 113
2:48.4 6,500m 2:48.4 73 552 17 100
2:27.7 7,000m 2:27.7 109 673 16 115
2:52.8 7,500m 2:52.8 68 533 19 101