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Daniel Carvalho 10000m row

10,000m

Meters

46:24.8

Time

2:19.2

Pace

597

Calories

125

Heart Rate

Average Watts130
Calories Per Hour746
Stroke Rate18
Drag Factor120

August 28, 2016 13:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
46:24.8 10,000m 2:19.2 130 746 18 125
1:58.2 500m 1:58.2 212 1029 19 128
1:58.3 1,000m 1:58.3 211 1027 19 136
1:58.5 1,500m 1:58.5 210 1023 19 139
1:58.6 2,000m 1:58.6 210 1022 19 142
1:59.3 2,500m 1:59.3 206 1009 19 143
1:59.6 3,000m 1:59.6 205 1004 19 143
2:02.6 3,500m 2:02.6 190 953 19 140
2:03.5 4,000m 2:03.5 186 939 18 139
3:07.9 4,500m 3:07.9 53 481 17 110
1:49.2 5,000m 1:49.2 269 1225 20 145
2:46.5 5,500m 2:46.5 76 560 17 120
2:28.7 6,000m 2:28.7 106 666 17 119
1:46.6 6,500m 1:46.6 289 1294 20 148
2:49.3 7,000m 2:49.3 72 548 17 113
2:30.1 7,500m 2:30.1 103 656 17 119
2:37.1 8,000m 2:37.1 90 610 17 111
2:28.0 8,500m 2:28.0 108 671 18 110
2:43.0 9,000m 2:43.0 81 578 17 99
2:49.4 9,500m 2:49.4 72 547 18 94
2:30.3 10,000m 2:30.3 103 654 18 103