Daniel Carvalho 30:00 row
7,587
Meters
30:00.0
Time
1:58.6
Pace
508
Calories
142
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 18 |
| Drag Factor | 119 |
September 11, 2016 20:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,587 | 1:58.6 | 210 | 1021 | 18 | 142 |
| 6:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 18 | 139 |
| 12:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 18 | 142 |
| 18:00.0 | 1,496 | 2:00.3 | 201 | 991 | 18 | 139 |
| 24:00.0 | 1,487 | 2:01.0 | 197 | 979 | 18 | 142 |
| 30:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 18 | 152 |