Daniel Carvalho 5000m row
5,000m
Meters
19:21.6
Time
1:56.1
Pace
338
Calories
146
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 19 |
| Drag Factor | 119 |
September 12, 2016 22:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.6 | 5,000m | 1:56.1 | 223 | 1068 | 19 | 146 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 19 | 128 |
| 1:57.8 | 1,000m | 1:57.8 | 214 | 1036 | 19 | 140 |
| 1:56.7 | 1,500m | 1:56.7 | 220 | 1057 | 19 | 139 |
| 1:55.2 | 2,000m | 1:55.2 | 229 | 1087 | 19 | 147 |
| 1:54.4 | 2,500m | 1:54.4 | 234 | 1104 | 20 | 149 |
| 1:55.8 | 3,000m | 1:55.8 | 225 | 1075 | 19 | 151 |
| 1:58.8 | 3,500m | 1:58.8 | 209 | 1018 | 19 | 150 |
| 1:57.8 | 4,000m | 1:57.8 | 214 | 1036 | 19 | 148 |
| 1:55.1 | 4,500m | 1:55.1 | 230 | 1089 | 19 | 154 |
| 1:52.0 | 5,000m | 1:52.0 | 249 | 1157 | 20 | 158 |