Daniel Carvalho 20:00 row
4,848m
Meters
20:00.0
Time
2:03.7
Pace
304
Calories
143
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 18 |
| Drag Factor | 127 |
January 08, 2017 20:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,848m | 2:03.7 | 185 | 935 | 18 | 143 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 18 | 126 |
| 2:00.0 | 247m | 2:01.4 | 195 | 972 | 18 | 133 |
| 3:00.0 | 247m | 2:01.4 | 195 | 972 | 18 | 139 |
| 4:00.0 | 242m | 2:03.9 | 184 | 932 | 18 | 137 |
| 5:00.0 | 240m | 2:05.0 | 179 | 916 | 19 | 139 |
| 6:00.0 | 242m | 2:03.9 | 184 | 932 | 18 | 141 |
| 7:00.0 | 240m | 2:05.0 | 179 | 916 | 19 | 141 |
| 8:00.0 | 246m | 2:01.9 | 193 | 964 | 19 | 144 |
| 9:00.0 | 245m | 2:02.4 | 191 | 956 | 18 | 145 |
| 10:00.0 | 241m | 2:04.4 | 181 | 924 | 19 | 145 |
| 11:00.0 | 244m | 2:02.9 | 188 | 948 | 19 | 147 |
| 12:00.0 | 245m | 2:02.4 | 191 | 956 | 19 | 150 |
| 13:00.0 | 240m | 2:05.0 | 179 | 916 | 19 | 148 |
| 14:00.0 | 232m | 2:09.3 | 162 | 857 | 18 | 147 |
| 15:00.0 | 232m | 2:09.3 | 162 | 857 | 18 | 145 |
| 16:00.0 | 241m | 2:04.4 | 181 | 924 | 19 | 146 |
| 17:00.0 | 239m | 2:05.5 | 177 | 909 | 18 | 149 |
| 18:00.0 | 238m | 2:06.0 | 175 | 901 | 19 | 146 |
| 19:00.0 | 247m | 2:01.4 | 195 | 972 | 19 | 150 |
| 20:00.0 | 252m | 1:59.0 | 207 | 1013 | 20 | 153 |