Daniel Carvalho 20:00 row
4,626m
Meters
20:00.0
Time
2:09.7
Pace
284
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 18 |
| Drag Factor | 125 |
January 16, 2017 22:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,626m | 2:09.7 | 160 | 852 | 18 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 18 |
| 2:00.0 | 251m | 1:59.5 | 205 | 1005 | 18 |
| 3:00.0 | 254m | 1:58.1 | 212 | 1031 | 19 |
| 4:00.0 | 253m | 1:58.5 | 210 | 1022 | 19 |
| 5:00.0 | 251m | 1:59.5 | 205 | 1005 | 19 |
| 6:00.0 | 248m | 2:00.9 | 198 | 980 | 19 |
| 7:00.0 | 239m | 2:05.5 | 177 | 909 | 18 |
| 8:00.0 | 234m | 2:08.2 | 166 | 871 | 18 |
| 9:00.0 | 236m | 2:07.1 | 170 | 886 | 19 |
| 10:00.0 | 238m | 2:06.0 | 175 | 901 | 18 |
| 11:00.0 | 244m | 2:02.9 | 188 | 948 | 19 |
| 12:00.0 | 274m | 1:49.4 | 267 | 1217 | 19 |
| 13:00.0 | 235m | 2:07.6 | 168 | 878 | 19 |
| 14:00.0 | 233m | 2:08.7 | 164 | 864 | 18 |
| 15:00.0 | 222m | 2:15.1 | 142 | 788 | 18 |
| 16:00.0 | 225m | 2:13.3 | 148 | 808 | 18 |
| 17:00.0 | 244m | 2:02.9 | 188 | 948 | 18 |
| 18:00.0 | 162m | 3:05.1 | 55 | 489 | 16 |
| 19:00.0 | 164m | 3:02.9 | 57 | 496 | 16 |
| 20:00.0 | 172m | 2:54.4 | 66 | 527 | 16 |