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Daniel Carvalho 8000m row

8,000

Meters

31:56.2

Time

1:59.7

Pace

516

Calories

139

Heart Rate

Average Watts204
Calories Per Hour1001
Stroke Rate18
Drag Factor140

January 22, 2017 13:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
31:56.2 8,000 1:59.7 204 1001 18 139
1:00.7 250 2:01.4 196 973 18 123
1:01.2 500 2:02.4 191 956 17 131
1:00.3 750 2:00.6 200 986 18 136
1:00.6 1,000 2:01.2 197 976 18 140
1:00.5 1,250 2:01.0 198 979 18 140
1:00.3 1,500 2:00.6 200 986 19 142
1:00.3 1,750 2:00.6 200 986 18 145
1:00.2 2,000 2:00.4 201 990 19 147
1:00.0 2,250 2:00.0 203 997 18 146
0:59.6 2,500 1:59.2 207 1011 19 149
1:00.6 2,750 2:01.2 197 976 19 149
1:00.1 3,000 2:00.2 202 993 18 143
1:00.3 3,250 2:00.6 200 986 19 141
0:59.9 3,500 1:59.8 204 1000 19 144
1:00.3 3,750 2:00.6 200 986 18 153
0:59.8 4,000 1:59.6 205 1004 19 153
0:59.4 4,250 1:58.8 209 1018 19 148
0:59.6 4,500 1:59.2 207 1011 19 135
0:59.9 4,750 1:59.8 204 1000 19 132
0:59.9 5,000 1:59.8 204 1000 18 148
1:00.2 5,250 2:00.4 201 990 19 144
1:00.5 5,500 2:01.0 198 979 19 133
1:00.5 5,750 2:01.0 198 979 19 121
1:00.5 6,000 2:01.0 198 979 19 115
1:00.6 6,250 2:01.2 197 976 18 116
1:01.0 6,500 2:02.0 193 963 19 118
0:59.6 6,750 1:59.2 207 1011 19 116
1:00.2 7,000 2:00.4 201 990 18 122
0:58.3 7,250 1:56.6 221 1059 20 136
0:58.1 7,500 1:56.2 223 1067 19 163
0:57.4 7,750 1:54.8 231 1096 19 165
0:56.0 8,000 1:52.0 249 1157 19 165