Daniel Carvalho v4:00/r...7 row
4,405m
Meters
19:00.0
Time
2:09.3
Pace
275
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,405m |
| Overall Time | 19:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Drag Factor | 138 |
January 28, 2017 22:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,405m | 2:09.3 | 162 | 855 | 19 | |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 18 | |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 20 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 22 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 24 | |
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 22 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 20 | |
| 4:00.0 | 791m | 2:31.7 | 100 | 644 | 18 | |
| r0m |