Daniel Carvalho 5x250m/0:30r row
1,250
Meters
4:31.2
Time
1:48.4
Pace
90
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,421 |
| Overall Time | 7:01.2 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 20 |
| Drag Factor | 138 |
January 28, 2017 22:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.2 | 1,250 | 1:48.4 | 274 | 1243 | 20 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 20 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 21 | |
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 21 | |
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 21 | |
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 21 | |
| r171 |