Daniel Carvalho 5x250m/0:30r row

1,250m

Meters

4:31.2

Time

1:48.4

Pace

90

Calories

Rest Distance171m
Rest Time2:30.0
Overall Distance1,421m
Overall Time7:01.2
Average Watts274
Calories Per Hour1243
Stroke Rate20
Drag Factor138

January 28, 2017 22:56:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:31.2 1,250m 1:48.4 274 1243 20
0:54.8 250m 1:49.6 266 1214 20
0:54.3 250m 1:48.6 273 1240 21
0:54.0 250m 1:48.0 278 1256 21
0:54.1 250m 1:48.2 276 1250 21
0:54.0 250m 1:48.0 278 1256 21
r171m