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Daniel Carvalho 9000m row

9,000m

Meters

35:43.1

Time

1:59.0

Pace

595

Calories

Average Watts207
Calories Per Hour1013
Stroke Rate19
Drag Factor137

January 29, 2017 19:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
35:43.1 9,000m 1:59.0 207 1013 19
1:59.2 500m 1:59.2 207 1011 19
1:58.7 1,000m 1:58.7 209 1020 19
1:58.9 1,500m 1:58.9 208 1016 20
1:58.6 2,000m 1:58.6 210 1022 20
1:59.2 2,500m 1:59.2 207 1011 20
1:58.7 3,000m 1:58.7 209 1020 20
1:58.9 3,500m 1:58.9 208 1016 20
2:00.5 4,000m 2:00.5 200 988 19
1:59.9 4,500m 1:59.9 203 998 20
1:59.6 5,000m 1:59.6 205 1004 20
2:00.3 5,500m 2:00.3 201 991 20
2:00.0 6,000m 2:00.0 203 997 20
2:01.7 6,500m 2:01.7 194 968 20
2:00.8 7,000m 2:00.8 199 983 20
1:59.9 7,500m 1:59.9 203 998 20
1:59.0 8,000m 1:59.0 208 1014 20
1:57.6 8,500m 1:57.6 215 1040 20
1:51.5 9,000m 1:51.5 252 1168 20