Daniel Carvalho 9000m row
9,000
Meters
35:43.1
Time
1:59.0
Pace
595
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 19 |
| Drag Factor | 137 |
January 29, 2017 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:43.1 | 9,000 | 1:59.0 | 207 | 1013 | 19 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 19 |
| 1:58.7 | 1,000 | 1:58.7 | 209 | 1020 | 19 |
| 1:58.9 | 1,500 | 1:58.9 | 208 | 1016 | 20 |
| 1:58.6 | 2,000 | 1:58.6 | 210 | 1022 | 20 |
| 1:59.2 | 2,500 | 1:59.2 | 207 | 1011 | 20 |
| 1:58.7 | 3,000 | 1:58.7 | 209 | 1020 | 20 |
| 1:58.9 | 3,500 | 1:58.9 | 208 | 1016 | 20 |
| 2:00.5 | 4,000 | 2:00.5 | 200 | 988 | 19 |
| 1:59.9 | 4,500 | 1:59.9 | 203 | 998 | 20 |
| 1:59.6 | 5,000 | 1:59.6 | 205 | 1004 | 20 |
| 2:00.3 | 5,500 | 2:00.3 | 201 | 991 | 20 |
| 2:00.0 | 6,000 | 2:00.0 | 203 | 997 | 20 |
| 2:01.7 | 6,500 | 2:01.7 | 194 | 968 | 20 |
| 2:00.8 | 7,000 | 2:00.8 | 199 | 983 | 20 |
| 1:59.9 | 7,500 | 1:59.9 | 203 | 998 | 20 |
| 1:59.0 | 8,000 | 1:59.0 | 208 | 1014 | 20 |
| 1:57.6 | 8,500 | 1:57.6 | 215 | 1040 | 20 |
| 1:51.5 | 9,000 | 1:51.5 | 252 | 1168 | 20 |