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Daniel Carvalho 6000m row

6,000m

Meters

23:14.0

Time

1:56.1

Pace

408

Calories

145

Heart Rate

Average Watts223
Calories Per Hour1068
Stroke Rate19
Drag Factor136

February 04, 2017 22:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
23:14.0 6,000m 1:56.1 223 1068 19 145
0:59.3 250m 1:58.6 210 1022 19 116
0:59.6 500m 1:59.2 207 1011 18 125
0:58.3 750m 1:56.6 221 1059 20 129
0:58.5 1,000m 1:57.0 219 1052 18 134
0:58.1 1,250m 1:56.2 223 1067 20 136
0:57.9 1,500m 1:55.8 225 1075 19 141
0:58.1 1,750m 1:56.2 223 1067 20 141
0:58.7 2,000m 1:57.4 216 1044 18 142
0:58.4 2,250m 1:56.8 220 1055 20 143
0:58.6 2,500m 1:57.2 217 1048 18 143
0:58.6 2,750m 1:57.2 217 1048 19 145
0:58.7 3,000m 1:57.4 216 1044 19 147
0:58.7 3,250m 1:57.4 216 1044 19 146
0:58.4 3,500m 1:56.8 220 1055 19 148
0:58.4 3,750m 1:56.8 220 1055 20 150
0:58.7 4,000m 1:57.4 216 1044 18 151
0:58.4 4,250m 1:56.8 220 1055 20 152
0:58.4 4,500m 1:56.8 220 1055 18 153
0:58.2 4,750m 1:56.4 222 1063 20 152
0:58.1 5,000m 1:56.2 223 1067 19 155
0:57.3 5,250m 1:54.6 233 1100 20 155
0:57.1 5,500m 1:54.2 235 1108 20 157
0:55.7 5,750m 1:51.4 253 1171 19 159
0:53.9 6,000m 1:47.8 279 1261 20 161