Daniel Carvalho 12000m row
12,000
Meters
48:45.2
Time
2:01.8
Pace
765
Calories
144
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 19 |
| Drag Factor | 138 |
February 05, 2017 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:45.2 | 12,000 | 2:01.8 | 193 | 965 | 19 | 144 |
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 19 | 123 |
| 1:00.6 | 500 | 2:01.2 | 197 | 976 | 18 | 126 |
| 1:00.1 | 750 | 2:00.2 | 202 | 993 | 19 | 131 |
| 1:00.3 | 1,000 | 2:00.6 | 200 | 986 | 19 | 133 |
| 1:00.1 | 1,250 | 2:00.2 | 202 | 993 | 19 | 134 |
| 0:59.9 | 1,500 | 1:59.8 | 204 | 1000 | 19 | 137 |
| 1:00.2 | 1,750 | 2:00.4 | 201 | 990 | 19 | 138 |
| 1:00.5 | 2,000 | 2:01.0 | 198 | 979 | 19 | 139 |
| 1:00.9 | 2,250 | 2:01.8 | 194 | 966 | 19 | 142 |
| 1:00.9 | 2,500 | 2:01.8 | 194 | 966 | 19 | 140 |
| 1:00.6 | 2,750 | 2:01.2 | 197 | 976 | 18 | 143 |
| 1:00.8 | 3,000 | 2:01.6 | 195 | 969 | 20 | 143 |
| 1:01.0 | 3,250 | 2:02.0 | 193 | 963 | 19 | 142 |
| 1:00.3 | 3,500 | 2:00.6 | 200 | 986 | 19 | 144 |
| 1:00.7 | 3,750 | 2:01.4 | 196 | 973 | 19 | 144 |
| 1:01.1 | 4,000 | 2:02.2 | 192 | 960 | 19 | 144 |
| 1:01.1 | 4,250 | 2:02.2 | 192 | 960 | 19 | 143 |
| 1:00.4 | 4,500 | 2:00.8 | 199 | 983 | 20 | 146 |
| 1:01.1 | 4,750 | 2:02.2 | 192 | 960 | 19 | 145 |
| 0:59.9 | 5,000 | 1:59.8 | 204 | 1000 | 20 | 145 |
| 1:01.3 | 5,250 | 2:02.6 | 190 | 953 | 20 | 145 |
| 1:02.6 | 5,500 | 2:05.2 | 178 | 913 | 18 | 145 |
| 1:01.5 | 5,750 | 2:03.0 | 188 | 947 | 20 | 145 |
| 1:01.2 | 6,000 | 2:02.4 | 191 | 956 | 20 | 148 |
| 1:00.2 | 6,250 | 2:00.4 | 201 | 990 | 20 | 148 |
| 1:00.1 | 6,500 | 2:00.2 | 202 | 993 | 20 | 149 |
| 1:01.5 | 6,750 | 2:03.0 | 188 | 947 | 20 | 150 |
| 1:01.8 | 7,000 | 2:03.6 | 185 | 937 | 19 | 148 |
| 1:02.0 | 7,250 | 2:04.0 | 184 | 931 | 19 | 149 |
| 1:00.9 | 7,500 | 2:01.8 | 194 | 966 | 20 | 150 |
| 1:00.8 | 7,750 | 2:01.6 | 195 | 969 | 20 | 148 |
| 1:02.0 | 8,000 | 2:04.0 | 184 | 931 | 19 | 150 |
| 1:02.7 | 8,250 | 2:05.4 | 177 | 910 | 19 | 147 |
| 1:03.8 | 8,500 | 2:07.6 | 168 | 879 | 19 | 147 |
| 1:02.4 | 8,750 | 2:04.8 | 180 | 919 | 20 | 146 |
| 1:01.6 | 9,000 | 2:03.2 | 187 | 944 | 19 | 147 |
| 1:02.0 | 9,250 | 2:04.0 | 184 | 931 | 19 | 149 |
| 1:04.0 | 9,500 | 2:08.0 | 167 | 874 | 19 | 147 |
| 1:03.0 | 9,750 | 2:06.0 | 175 | 902 | 20 | 145 |
| 1:02.8 | 10,000 | 2:05.6 | 177 | 907 | 20 | 146 |
| 1:05.6 | 10,250 | 2:11.2 | 155 | 833 | 18 | 143 |
| 1:03.3 | 10,500 | 2:06.6 | 172 | 893 | 20 | 144 |
| 1:02.0 | 10,750 | 2:04.0 | 184 | 931 | 19 | 146 |
| 1:00.2 | 11,000 | 2:00.4 | 201 | 990 | 20 | 151 |
| 1:00.3 | 11,250 | 2:00.6 | 200 | 986 | 20 | 152 |
| 0:59.6 | 11,500 | 1:59.2 | 207 | 1011 | 21 | 152 |
| 0:53.4 | 11,750 | 1:46.8 | 287 | 1288 | 20 | 159 |
| 0:51.8 | 12,000 | 1:43.6 | 315 | 1383 | 21 | 166 |