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Daniel Carvalho 12000m row

12,000m

Meters

48:45.2

Time

2:01.8

Pace

765

Calories

144

Heart Rate

Average Watts193
Calories Per Hour965
Stroke Rate19
Drag Factor138

February 05, 2017 15:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
48:45.2 12,000m 2:01.8 193 965 19 144
1:00.1 250m 2:00.2 202 993 19 123
1:00.6 500m 2:01.2 197 976 18 126
1:00.1 750m 2:00.2 202 993 19 131
1:00.3 1,000m 2:00.6 200 986 19 133
1:00.1 1,250m 2:00.2 202 993 19 134
0:59.9 1,500m 1:59.8 204 1000 19 137
1:00.2 1,750m 2:00.4 201 990 19 138
1:00.5 2,000m 2:01.0 198 979 19 139
1:00.9 2,250m 2:01.8 194 966 19 142
1:00.9 2,500m 2:01.8 194 966 19 140
1:00.6 2,750m 2:01.2 197 976 18 143
1:00.8 3,000m 2:01.6 195 969 20 143
1:01.0 3,250m 2:02.0 193 963 19 142
1:00.3 3,500m 2:00.6 200 986 19 144
1:00.7 3,750m 2:01.4 196 973 19 144
1:01.1 4,000m 2:02.2 192 960 19 144
1:01.1 4,250m 2:02.2 192 960 19 143
1:00.4 4,500m 2:00.8 199 983 20 146
1:01.1 4,750m 2:02.2 192 960 19 145
0:59.9 5,000m 1:59.8 204 1000 20 145
1:01.3 5,250m 2:02.6 190 953 20 145
1:02.6 5,500m 2:05.2 178 913 18 145
1:01.5 5,750m 2:03.0 188 947 20 145
1:01.2 6,000m 2:02.4 191 956 20 148
1:00.2 6,250m 2:00.4 201 990 20 148
1:00.1 6,500m 2:00.2 202 993 20 149
1:01.5 6,750m 2:03.0 188 947 20 150
1:01.8 7,000m 2:03.6 185 937 19 148
1:02.0 7,250m 2:04.0 184 931 19 149
1:00.9 7,500m 2:01.8 194 966 20 150
1:00.8 7,750m 2:01.6 195 969 20 148
1:02.0 8,000m 2:04.0 184 931 19 150
1:02.7 8,250m 2:05.4 177 910 19 147
1:03.8 8,500m 2:07.6 168 879 19 147
1:02.4 8,750m 2:04.8 180 919 20 146
1:01.6 9,000m 2:03.2 187 944 19 147
1:02.0 9,250m 2:04.0 184 931 19 149
1:04.0 9,500m 2:08.0 167 874 19 147
1:03.0 9,750m 2:06.0 175 902 20 145
1:02.8 10,000m 2:05.6 177 907 20 146
1:05.6 10,250m 2:11.2 155 833 18 143
1:03.3 10,500m 2:06.6 172 893 20 144
1:02.0 10,750m 2:04.0 184 931 19 146
1:00.2 11,000m 2:00.4 201 990 20 151
1:00.3 11,250m 2:00.6 200 986 20 152
0:59.6 11,500m 1:59.2 207 1011 21 152
0:53.4 11,750m 1:46.8 287 1288 20 159
0:51.8 12,000m 1:43.6 315 1383 21 166