Daniel Carvalho 12000m row
12,000m
Meters
55:44.5
Time
2:19.3
Pace
763
Calories
139
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 18 |
| Drag Factor | 134 |
February 12, 2017 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:44.5 | 12,000m | 2:19.3 | 129 | 745 | 18 | 139 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 19 | 125 |
| 2:03.7 | 1,000m | 2:03.7 | 185 | 936 | 19 | 126 |
| 2:06.1 | 1,500m | 2:06.1 | 175 | 900 | 19 | 128 |
| 2:03.9 | 2,000m | 2:03.9 | 184 | 933 | 19 | 135 |
| 1:48.1 | 2,500m | 1:48.1 | 277 | 1253 | 21 | 145 |
| 2:26.3 | 3,000m | 2:26.3 | 112 | 684 | 18 | 131 |
| 1:44.4 | 3,500m | 1:44.4 | 308 | 1358 | 22 | 152 |
| 2:40.1 | 4,000m | 2:40.1 | 85 | 593 | 18 | 129 |
| 1:45.1 | 4,500m | 1:45.1 | 301 | 1337 | 21 | 154 |
| 2:48.5 | 5,000m | 2:48.5 | 73 | 551 | 17 | 127 |
| 1:42.8 | 5,500m | 1:42.8 | 322 | 1408 | 24 | 157 |
| 2:54.9 | 6,000m | 2:54.9 | 65 | 525 | 18 | 129 |
| 1:45.5 | 6,500m | 1:45.5 | 298 | 1325 | 20 | 156 |
| 3:06.6 | 7,000m | 3:06.6 | 54 | 485 | 17 | 128 |
| 1:43.6 | 7,500m | 1:43.6 | 315 | 1383 | 26 | 158 |
| 2:55.6 | 8,000m | 2:55.6 | 65 | 522 | 17 | 132 |
| 1:45.4 | 8,500m | 1:45.4 | 299 | 1328 | 20 | 156 |
| 3:11.7 | 9,000m | 3:11.7 | 50 | 470 | 17 | 128 |
| 1:41.6 | 9,500m | 1:41.6 | 334 | 1448 | 24 | 161 |
| 3:11.9 | 10,000m | 3:11.9 | 50 | 470 | 16 | 131 |
| 1:45.9 | 10,500m | 1:45.9 | 295 | 1314 | 20 | 157 |
| 3:22.9 | 11,000m | 3:22.9 | 42 | 444 | 16 | 126 |
| 1:51.5 | 11,500m | 1:51.5 | 252 | 1168 | 17 | 153 |
| 3:13.5 | 12,000m | 3:13.5 | 48 | 466 | 16 | 118 |