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Daniel Carvalho 11000m row

11,000

Meters

43:27.4

Time

1:58.5

Pace

711

Calories

145

Heart Rate

Average Watts210
Calories Per Hour1023
Stroke Rate19
Drag Factor139

February 19, 2017 20:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
43:27.4 11,000 1:58.5 210 1023 19 145
0:59.2 250 1:58.4 211 1025 19 121
0:59.1 500 1:58.2 212 1029 19 130
0:58.8 750 1:57.6 215 1040 20 135
0:59.2 1,000 1:58.4 211 1025 19 135
0:58.9 1,250 1:57.8 214 1036 20 136
0:59.8 1,500 1:59.6 205 1004 19 136
0:59.1 1,750 1:58.2 212 1029 20 137
0:59.7 2,000 1:59.4 206 1007 20 139
0:59.3 2,250 1:58.6 210 1022 19 142
0:59.4 2,500 1:58.8 209 1018 19 143
0:59.5 2,750 1:59.0 208 1014 20 144
0:59.4 3,000 1:58.8 209 1018 20 143
0:59.6 3,250 1:59.2 207 1011 19 145
0:59.2 3,500 1:58.4 211 1025 20 146
0:59.1 3,750 1:58.2 212 1029 19 146
0:59.3 4,000 1:58.6 210 1022 20 145
0:59.7 4,250 1:59.4 206 1007 19 146
1:00.4 4,500 2:00.8 199 983 20 145
1:00.1 4,750 2:00.2 202 993 20 144
0:59.8 5,000 1:59.6 205 1004 19 143
1:00.2 5,250 2:00.4 201 990 20 147
0:59.9 5,500 1:59.8 204 1000 20 145
1:00.2 5,750 2:00.4 201 990 19 146
0:59.4 6,000 1:58.8 209 1018 20 147
0:59.9 6,250 1:59.8 204 1000 19 148
0:59.6 6,500 1:59.2 207 1011 20 147
0:59.5 6,750 1:59.0 208 1014 19 148
0:59.8 7,000 1:59.6 205 1004 20 149
1:00.2 7,250 2:00.4 201 990 19 148
1:00.0 7,500 2:00.0 203 997 20 149
0:59.9 7,750 1:59.8 204 1000 19 149
0:59.9 8,000 1:59.8 204 1000 19 149
0:59.6 8,250 1:59.2 207 1011 19 149
0:59.3 8,500 1:58.6 210 1022 19 152
1:00.0 8,750 2:00.0 203 997 20 149
0:59.5 9,000 1:59.0 208 1014 19 151
0:59.9 9,250 1:59.8 204 1000 19 150
0:59.7 9,500 1:59.4 206 1007 20 151
0:59.2 9,750 1:58.4 211 1025 19 150
0:58.1 10,000 1:56.2 223 1067 20 152
0:57.7 10,250 1:55.4 228 1083 20 155
0:57.5 10,500 1:55.0 230 1092 20 154
0:55.9 10,750 1:51.8 250 1161 19 158
0:53.9 11,000 1:47.8 279 1261 20 159