Daniel Carvalho 5000m row
5,000m
Meters
21:19.5
Time
2:07.9
Pace
327
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 18 |
| Drag Factor | 120 |
April 25, 2017 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.5 | 5,000m | 2:07.9 | 167 | 875 | 18 |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 20 |
| 0:58.7 | 500m | 1:57.4 | 216 | 1044 | 18 |
| 0:58.2 | 750m | 1:56.4 | 222 | 1063 | 20 |
| 0:58.4 | 1,000m | 1:56.8 | 220 | 1055 | 20 |
| 0:58.4 | 1,250m | 1:56.8 | 220 | 1055 | 20 |
| 0:58.6 | 1,500m | 1:57.2 | 217 | 1048 | 18 |
| 0:58.1 | 1,750m | 1:56.2 | 223 | 1067 | 20 |
| 0:58.9 | 2,000m | 1:57.8 | 214 | 1036 | 19 |
| 1:01.1 | 2,250m | 2:02.2 | 192 | 960 | 19 |
| 1:06.9 | 2,500m | 2:13.8 | 146 | 802 | 19 |
| 1:12.7 | 2,750m | 2:25.4 | 114 | 691 | 18 |
| 0:50.8 | 3,000m | 1:41.6 | 334 | 1448 | 20 |
| 1:26.9 | 3,250m | 2:53.8 | 67 | 529 | 17 |
| 0:50.9 | 3,500m | 1:41.8 | 332 | 1441 | 20 |
| 1:30.2 | 3,750m | 3:00.4 | 60 | 505 | 17 |
| 0:50.4 | 4,000m | 1:40.8 | 342 | 1476 | 20 |
| 1:32.8 | 4,250m | 3:05.6 | 55 | 488 | 17 |
| 0:50.6 | 4,500m | 1:41.2 | 338 | 1462 | 20 |
| 1:29.1 | 4,750m | 2:58.2 | 62 | 512 | 18 |
| 0:49.5 | 5,000m | 1:39.0 | 361 | 1541 | 22 |