Daniel Carvalho 5000m row
5,000
Meters
19:20.3
Time
1:56.0
Pace
342
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 20 |
| Drag Factor | 121 |
May 07, 2017 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:20.3 | 5,000 | 1:56.0 | 224 | 1071 | 342 | 20 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 33 | 19 |
| 1:56.8 | 1,000 | 1:56.8 | 220 | 1055 | 34 | 20 |
| 1:56.8 | 1,500 | 1:56.8 | 220 | 1055 | 34 | 20 |
| 1:56.7 | 2,000 | 1:56.7 | 220 | 1057 | 34 | 20 |
| 1:56.8 | 2,500 | 1:56.8 | 220 | 1055 | 34 | 20 |
| 1:57.2 | 3,000 | 1:57.2 | 217 | 1048 | 34 | 20 |
| 1:57.0 | 3,500 | 1:57.0 | 219 | 1052 | 34 | 20 |
| 1:56.5 | 4,000 | 1:56.5 | 221 | 1061 | 34 | 21 |
| 1:56.5 | 4,500 | 1:56.5 | 221 | 1061 | 34 | 20 |
| 1:47.7 | 5,000 | 1:47.7 | 280 | 1264 | 37 | 21 |