Daniel Carvalho 3000m row
3,000m
Meters
11:10.8
Time
1:51.8
Pace
211
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 20 |
| Drag Factor | 119 |
May 08, 2017 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:10.8 | 3,000m | 1:51.8 | 250 | 1161 | 20 |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 20 |
| 0:57.8 | 500m | 1:55.6 | 227 | 1079 | 21 |
| 0:57.2 | 750m | 1:54.4 | 234 | 1104 | 20 |
| 0:56.7 | 1,000m | 1:53.4 | 240 | 1126 | 21 |
| 0:56.9 | 1,250m | 1:53.8 | 237 | 1117 | 21 |
| 0:57.0 | 1,500m | 1:54.0 | 236 | 1113 | 21 |
| 0:56.2 | 1,750m | 1:52.4 | 246 | 1148 | 20 |
| 0:55.8 | 2,000m | 1:51.6 | 252 | 1166 | 22 |
| 0:55.1 | 2,250m | 1:50.2 | 262 | 1200 | 21 |
| 0:54.7 | 2,500m | 1:49.4 | 267 | 1219 | 21 |
| 0:53.5 | 2,750m | 1:47.0 | 286 | 1283 | 20 |
| 0:52.7 | 3,000m | 1:45.4 | 299 | 1328 | 22 |