Daniel Carvalho 3000m row
3,000
Meters
11:07.8
Time
1:51.3
Pace
211
Calories
144
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 20 |
| Drag Factor | 109 |
May 10, 2017 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:07.8 | 3,000 | 1:51.3 | 254 | 1173 | 211 | 20 | 144 |
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 17 | 20 | 118 |
| 0:57.5 | 500 | 1:55.0 | 230 | 1092 | 17 | 20 | 130 |
| 0:57.0 | 750 | 1:54.0 | 236 | 1113 | 17 | 19 | 135 |
| 0:56.5 | 1,000 | 1:53.0 | 243 | 1134 | 17 | 20 | 139 |
| 0:56.3 | 1,250 | 1:52.6 | 245 | 1143 | 17 | 20 | 142 |
| 0:56.3 | 1,500 | 1:52.6 | 245 | 1143 | 17 | 20 | 142 |
| 0:55.7 | 1,750 | 1:51.4 | 253 | 1171 | 18 | 20 | 147 |
| 0:55.8 | 2,000 | 1:51.6 | 252 | 1166 | 18 | 19 | 150 |
| 0:54.6 | 2,250 | 1:49.2 | 269 | 1225 | 18 | 21 | 154 |
| 0:53.9 | 2,500 | 1:47.8 | 279 | 1261 | 18 | 20 | 157 |
| 0:54.0 | 2,750 | 1:48.0 | 278 | 1256 | 18 | 21 | 157 |
| 0:52.8 | 3,000 | 1:45.6 | 297 | 1322 | 19 | 23 | 159 |