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Daniel Carvalho 5000m row

5,000

Meters

19:03.1

Time

1:54.3

Pace

343

Calories

149

Heart Rate

Average Watts234
Calories Per Hour1106
Stroke Rate20
Drag Factor97

May 28, 2017 21:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:03.1 5,000 1:54.3 234 1106 343 20 149
0:57.7 250 1:55.4 228 1083 17 20 111
0:57.5 500 1:55.0 230 1092 17 21 118
0:57.5 750 1:55.0 230 1092 17 20 139
0:57.3 1,000 1:54.6 233 1100 17 20 137
0:57.6 1,250 1:55.2 229 1087 17 20 146
0:57.3 1,500 1:54.6 233 1100 17 21 145
0:57.7 1,750 1:55.4 228 1083 17 20 144
0:57.8 2,000 1:55.6 227 1079 17 21 149
0:57.9 2,250 1:55.8 225 1075 17 20 151
0:58.3 2,500 1:56.6 221 1059 17 20 152
0:57.5 2,750 1:55.0 230 1092 17 21 154
0:57.7 3,000 1:55.4 228 1083 17 20 155
0:57.5 3,250 1:55.0 230 1092 17 21 157
0:57.2 3,500 1:54.4 234 1104 17 20 153
0:57.2 3,750 1:54.4 234 1104 17 20 160
0:57.8 4,000 1:55.6 227 1079 17 20 151
0:57.0 4,250 1:54.0 236 1113 17 20 161
0:56.5 4,500 1:53.0 243 1134 17 20 164
0:54.3 4,750 1:48.6 273 1240 18 21 166
0:53.6 5,000 1:47.2 284 1277 19 20 168