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Daniel Carvalho 5000m row

5,000m

Meters

19:03.1

Time

1:54.3

Pace

343

Calories

149

Heart Rate

Average Watts234
Calories Per Hour1106
Stroke Rate20
Drag Factor97

May 28, 2017 21:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
19:03.1 5,000m 1:54.3 234 1106 20 149
0:57.7 250m 1:55.4 228 1083 20 111
0:57.5 500m 1:55.0 230 1092 21 118
0:57.5 750m 1:55.0 230 1092 20 139
0:57.3 1,000m 1:54.6 233 1100 20 137
0:57.6 1,250m 1:55.2 229 1087 20 146
0:57.3 1,500m 1:54.6 233 1100 21 145
0:57.7 1,750m 1:55.4 228 1083 20 144
0:57.8 2,000m 1:55.6 227 1079 21 149
0:57.9 2,250m 1:55.8 225 1075 20 151
0:58.3 2,500m 1:56.6 221 1059 20 152
0:57.5 2,750m 1:55.0 230 1092 21 154
0:57.7 3,000m 1:55.4 228 1083 20 155
0:57.5 3,250m 1:55.0 230 1092 21 157
0:57.2 3,500m 1:54.4 234 1104 20 153
0:57.2 3,750m 1:54.4 234 1104 20 160
0:57.8 4,000m 1:55.6 227 1079 20 151
0:57.0 4,250m 1:54.0 236 1113 20 161
0:56.5 4,500m 1:53.0 243 1134 20 164
0:54.3 4,750m 1:48.6 273 1240 21 166
0:53.6 5,000m 1:47.2 284 1277 20 168