Daniel Carvalho 5000m row
5,000
Meters
19:03.1
Time
1:54.3
Pace
343
Calories
149
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 20 |
| Drag Factor | 97 |
May 28, 2017 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.1 | 5,000 | 1:54.3 | 234 | 1106 | 20 | 149 |
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 20 | 111 |
| 0:57.5 | 500 | 1:55.0 | 230 | 1092 | 21 | 118 |
| 0:57.5 | 750 | 1:55.0 | 230 | 1092 | 20 | 139 |
| 0:57.3 | 1,000 | 1:54.6 | 233 | 1100 | 20 | 137 |
| 0:57.6 | 1,250 | 1:55.2 | 229 | 1087 | 20 | 146 |
| 0:57.3 | 1,500 | 1:54.6 | 233 | 1100 | 21 | 145 |
| 0:57.7 | 1,750 | 1:55.4 | 228 | 1083 | 20 | 144 |
| 0:57.8 | 2,000 | 1:55.6 | 227 | 1079 | 21 | 149 |
| 0:57.9 | 2,250 | 1:55.8 | 225 | 1075 | 20 | 151 |
| 0:58.3 | 2,500 | 1:56.6 | 221 | 1059 | 20 | 152 |
| 0:57.5 | 2,750 | 1:55.0 | 230 | 1092 | 21 | 154 |
| 0:57.7 | 3,000 | 1:55.4 | 228 | 1083 | 20 | 155 |
| 0:57.5 | 3,250 | 1:55.0 | 230 | 1092 | 21 | 157 |
| 0:57.2 | 3,500 | 1:54.4 | 234 | 1104 | 20 | 153 |
| 0:57.2 | 3,750 | 1:54.4 | 234 | 1104 | 20 | 160 |
| 0:57.8 | 4,000 | 1:55.6 | 227 | 1079 | 20 | 151 |
| 0:57.0 | 4,250 | 1:54.0 | 236 | 1113 | 20 | 161 |
| 0:56.5 | 4,500 | 1:53.0 | 243 | 1134 | 20 | 164 |
| 0:54.3 | 4,750 | 1:48.6 | 273 | 1240 | 21 | 166 |
| 0:53.6 | 5,000 | 1:47.2 | 284 | 1277 | 20 | 168 |