Daniel Carvalho 5000m row
5,000m
Meters
24:55.0
Time
2:29.5
Pace
280
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Drag Factor | 96 |
August 13, 2017 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:55.0 | 5,000m | 2:29.5 | 105 | 660 | 18 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 20 |
| 2:05.5 | 1,000m | 2:05.5 | 177 | 909 | 20 |
| 2:13.8 | 1,500m | 2:13.8 | 146 | 802 | 19 |
| 2:07.3 | 2,000m | 2:07.3 | 170 | 883 | 20 |
| 2:25.8 | 2,500m | 2:25.8 | 113 | 688 | 19 |
| 2:32.9 | 3,000m | 2:32.9 | 98 | 636 | 18 |
| 2:31.6 | 3,500m | 2:31.6 | 100 | 645 | 18 |
| 3:06.2 | 4,000m | 3:06.2 | 54 | 486 | 17 |
| 3:16.2 | 4,500m | 3:16.2 | 46 | 459 | 17 |
| 2:34.6 | 5,000m | 2:34.6 | 95 | 625 | 18 |