Daniel Carvalho 5000m row
5,000m
Meters
23:31.9
Time
2:21.1
Pace
287
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 18 |
| Drag Factor | 96 |
August 21, 2017 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:31.9 | 5,000m | 2:21.1 | 124 | 727 | 18 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 19 |
| 1:58.0 | 1,000m | 1:58.0 | 213 | 1033 | 20 |
| 2:13.3 | 1,500m | 2:13.3 | 148 | 808 | 19 |
| 2:07.2 | 2,000m | 2:07.2 | 170 | 885 | 19 |
| 2:29.4 | 2,500m | 2:29.4 | 105 | 661 | 18 |
| 2:22.3 | 3,000m | 2:22.3 | 121 | 718 | 17 |
| 2:23.0 | 3,500m | 2:23.0 | 120 | 711 | 17 |
| 2:43.0 | 4,000m | 2:43.0 | 81 | 578 | 17 |
| 2:38.3 | 4,500m | 2:38.3 | 88 | 603 | 17 |
| 2:39.6 | 5,000m | 2:39.6 | 86 | 596 | 19 |