Daniel Carvalho 30:05 row
5,339m
Meters
30:05.0
Time
2:49.0
Pace
271
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
April 25, 2019 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 5,339m | 2:49.0 | 72 | 549 | 21 |
| 5:00.0 | 844m | 2:57.7 | 62 | 514 | 20 |
| 10:00.0 | 888m | 2:48.9 | 73 | 549 | 21 |
| 15:00.0 | 892m | 2:48.1 | 74 | 553 | 21 |
| 20:00.0 | 915m | 2:43.9 | 79 | 573 | 22 |
| 25:00.0 | 890m | 2:48.5 | 73 | 551 | 21 |
| 30:00.0 | 899m | 2:46.8 | 75 | 559 | 22 |
| 30:05.0 | 12m | 3:28.3 | 39 | 433 |