Daniel Carvalho 20:04 row
3,511m
Meters
20:04.6
Time
2:51.5
Pace
178
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 20 |
| Drag Factor | 147 |
October 04, 2019 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.6 | 3,511m | 2:51.5 | 69 | 538 | 20 |
| 5:00.0 | 821m | 3:02.7 | 57 | 497 | 19 |
| 10:00.0 | 898m | 2:47.0 | 75 | 558 | 21 |
| 15:00.0 | 894m | 2:47.7 | 74 | 555 | 21 |
| 20:00.0 | 889m | 2:48.7 | 73 | 550 | 21 |
| 20:04.6 | 10m | 3:50.0 | 29 | 399 |