Daniel Carvalho 10:03 row
1,764
Meters
10:03.9
Time
2:51.1
Pace
89
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 20 |
| Drag Factor | 131 |
December 30, 2019 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:03.9 | 1,764 | 2:51.1 | 70 | 540 | 89 | 20 |
| 5:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 20 |
| 10:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 21 |
| 10:03.9 | 9 | 3:36.6 | 34 | 418 | 0 |