Daniel Carvalho 20:02 row
4,130m
Meters
20:02.8
Time
2:25.6
Pace
225
Calories
131
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 16 |
| Drag Factor | 131 |
January 15, 2020 23:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.8 | 4,130m | 2:25.6 | 113 | 690 | 16 | 131 |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 16 | 120 |
| 4:00.0 | 429m | 2:19.8 | 128 | 740 | 15 | 127 |
| 6:00.0 | 422m | 2:22.1 | 122 | 719 | 17 | 132 |
| 8:00.0 | 418m | 2:23.5 | 118 | 707 | 16 | 132 |
| 10:00.0 | 428m | 2:20.1 | 127 | 737 | 17 | 139 |
| 12:00.0 | 419m | 2:23.1 | 119 | 710 | 17 | 137 |
| 14:00.0 | 407m | 2:27.4 | 109 | 675 | 17 | 133 |
| 16:00.0 | 407m | 2:27.4 | 109 | 675 | 17 | 139 |
| 18:00.0 | 361m | 2:46.2 | 76 | 562 | 20 | 129 |
| 20:00.0 | 397m | 2:31.1 | 101 | 648 | 17 | 129 |
| 20:02.8 | 8m | 2:55.0 | 65 | 524 |