Daniel Carvalho 20:04 row
3,340m
Meters
20:04.4
Time
3:00.2
Pace
167
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 20 |
| Drag Factor | 77 |
March 06, 2020 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.4 | 3,340m | 3:00.2 | 60 | 505 | 20 |
| 5:00.0 | 784m | 3:11.3 | 50 | 471 | 19 |
| 10:00.0 | 860m | 2:54.4 | 66 | 527 | 21 |
| 15:00.0 | 849m | 2:56.6 | 63 | 518 | 21 |
| 20:00.0 | 842m | 2:58.1 | 62 | 513 | 21 |
| 20:04.4 | 5m | 7:20.0 | 4 | 314 |