Daniel Carvalho 4:24 row
343m
Meters
4:24.2
Time
6:25.1
Pace
19
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 321 |
| Stroke Rate | 17 |
| Drag Factor | 106 |
June 12, 2022 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.2 | 343m | 6:25.1 | 6 | 321 | 17 |
| 1:23.4 | 100m | 6:57.0 | 5 | 316 | 15 |
| 1:48.4 | 100m | 2:05.0 | 179 | 916 | 22 |
| 2:11.7 | 100m | 1:56.5 | 221 | 1061 | 23 |
| 2:23.4 | 43m | 2:16.0 | 139 | 778 | 15 |