Daniel Carvalho 500m row
500m
Meters
2:20.9
Time
2:20.9
Pace
27
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Drag Factor | 106 |
June 12, 2022 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 24 |
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 21 |
| 0:24.1 | 200m | 2:00.5 | 200 | 988 | 22 |
| 0:25.1 | 300m | 2:05.5 | 177 | 909 | 19 |
| 0:26.7 | 400m | 2:13.5 | 147 | 806 | 20 |
| 0:37.0 | 500m | 3:05.0 | 55 | 490 | 36 |