Daniel Carvalho 3300m row
3,300m
Meters
15:09.4
Time
2:17.7
Pace
188
Calories
136
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 17 |
| Drag Factor | 112 |
June 16, 2022 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.4 | 3,300m | 2:17.7 | 134 | 760 | 17 | 136 |
| 1:15.9 | 300m | 2:06.5 | 173 | 895 | 17 | 102 |
| 1:16.8 | 600m | 2:08.0 | 167 | 874 | 17 | 130 |
| 1:19.7 | 900m | 2:12.8 | 149 | 813 | 17 | 137 |
| 1:23.9 | 1,200m | 2:19.8 | 128 | 740 | 16 | 137 |
| 1:23.2 | 1,500m | 2:18.6 | 131 | 751 | 17 | 139 |
| 1:21.9 | 1,800m | 2:16.5 | 138 | 773 | 18 | 140 |
| 1:25.0 | 2,100m | 2:21.6 | 123 | 723 | 17 | 142 |
| 1:24.6 | 2,400m | 2:21.0 | 125 | 729 | 18 | 143 |
| 1:26.0 | 2,700m | 2:23.3 | 119 | 709 | 17 | 143 |
| 1:22.9 | 3,000m | 2:18.1 | 133 | 756 | 17 | 145 |
| 1:29.5 | 3,300m | 2:29.1 | 105 | 662 | 18 | 145 |