Daniel Carvalho 4000m row
4,000m
Meters
18:06.4
Time
2:15.8
Pace
234
Calories
139
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 17 |
| Drag Factor | 112 |
June 16, 2022 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.4 | 4,000m | 2:15.8 | 140 | 780 | 17 | 139 |
| 3:27.7 | 800m | 2:09.8 | 160 | 850 | 17 | 130 |
| 3:44.0 | 1,600m | 2:20.0 | 128 | 738 | 17 | 135 |
| 3:47.4 | 2,400m | 2:22.1 | 122 | 719 | 18 | 136 |
| 3:46.1 | 3,200m | 2:21.3 | 124 | 726 | 18 | 137 |
| 3:21.2 | 4,000m | 2:05.7 | 176 | 905 | 19 | 157 |