Daniel Carvalho 3000m row
3,000m
Meters
13:26.3
Time
2:14.3
Pace
176
Calories
136
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Drag Factor | 113 |
June 17, 2022 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.3 | 3,000m | 2:14.3 | 144 | 796 | 18 | 136 |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 18 | 123 |
| 2:16.2 | 1,000m | 2:16.2 | 139 | 776 | 18 | 131 |
| 2:19.5 | 1,500m | 2:19.5 | 129 | 743 | 18 | 134 |
| 2:16.0 | 2,000m | 2:16.0 | 139 | 778 | 19 | 138 |
| 2:17.2 | 2,500m | 2:17.2 | 136 | 766 | 18 | 142 |
| 2:05.8 | 3,000m | 2:05.8 | 176 | 905 | 20 | 151 |