Daniel Carvalho 3500m row
3,500m
Meters
16:10.4
Time
2:18.6
Pace
201
Calories
141
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Drag Factor | 123 |
June 17, 2022 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.4 | 3,500m | 2:18.6 | 131 | 752 | 19 | 141 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 19 | 136 |
| 2:15.8 | 1,000m | 2:15.8 | 140 | 780 | 19 | 140 |
| 2:19.8 | 1,500m | 2:19.8 | 128 | 740 | 19 | 141 |
| 2:24.7 | 2,000m | 2:24.7 | 116 | 697 | 19 | 140 |
| 2:29.0 | 2,500m | 2:29.0 | 106 | 664 | 19 | 139 |
| 2:29.9 | 3,000m | 2:29.9 | 104 | 657 | 19 | 139 |
| 2:04.8 | 3,500m | 2:04.8 | 180 | 919 | 19 | 155 |