Daniel Carvalho 4000m row
4,000m
Meters
18:33.6
Time
2:19.2
Pace
227
Calories
137
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 18 |
| Drag Factor | 122 |
June 18, 2022 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.6 | 4,000m | 2:19.2 | 130 | 746 | 18 | 137 |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 18 | 128 |
| 2:18.6 | 1,000m | 2:18.6 | 131 | 752 | 18 | 129 |
| 2:20.7 | 1,500m | 2:20.7 | 126 | 732 | 18 | 137 |
| 2:25.1 | 2,000m | 2:25.1 | 115 | 694 | 19 | 134 |
| 2:27.9 | 2,500m | 2:27.9 | 108 | 672 | 18 | 137 |
| 2:26.2 | 3,000m | 2:26.2 | 112 | 685 | 18 | 139 |
| 2:21.9 | 3,500m | 2:21.9 | 122 | 721 | 19 | 140 |
| 2:02.6 | 4,000m | 2:02.6 | 190 | 953 | 20 | 153 |