Daniel Carvalho 3500m row
3,500m
Meters
15:30.7
Time
2:12.9
Pace
208
Calories
143
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Drag Factor | 122 |
June 18, 2022 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.7 | 3,500m | 2:12.9 | 149 | 812 | 19 | 143 |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 20 | 131 |
| 2:09.4 | 1,000m | 2:09.4 | 162 | 855 | 19 | 139 |
| 2:12.9 | 1,500m | 2:12.9 | 149 | 813 | 19 | 142 |
| 2:16.8 | 2,000m | 2:16.8 | 137 | 770 | 19 | 143 |
| 2:15.4 | 2,500m | 2:15.4 | 141 | 785 | 19 | 147 |
| 2:22.3 | 3,000m | 2:22.3 | 121 | 718 | 19 | 147 |
| 2:05.5 | 3,500m | 2:05.5 | 177 | 909 | 20 | 154 |