Daniel Carvalho 4000m row
4,000m
Meters
17:49.2
Time
2:13.6
Pace
236
Calories
135
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 18 |
| Drag Factor | 122 |
June 19, 2022 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.2 | 4,000m | 2:13.6 | 147 | 804 | 18 | 135 |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 19 | 121 |
| 2:16.0 | 1,000m | 2:16.0 | 139 | 778 | 18 | 127 |
| 2:18.4 | 1,500m | 2:18.4 | 132 | 754 | 18 | 131 |
| 2:17.4 | 2,000m | 2:17.4 | 135 | 764 | 19 | 134 |
| 2:14.9 | 2,500m | 2:14.9 | 143 | 790 | 19 | 138 |
| 2:13.0 | 3,000m | 2:13.0 | 149 | 812 | 18 | 141 |
| 2:12.9 | 3,500m | 2:12.9 | 149 | 813 | 19 | 144 |
| 2:02.5 | 4,000m | 2:02.5 | 190 | 955 | 20 | 150 |