Daniel Carvalho 4500m row
4,500m
Meters
20:07.5
Time
2:14.1
Pace
265
Calories
141
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Drag Factor | 123 |
June 19, 2022 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.5 | 4,500m | 2:14.1 | 145 | 798 | 19 | 141 |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 18 | 127 |
| 2:14.0 | 1,000m | 2:14.0 | 145 | 800 | 18 | 133 |
| 2:15.8 | 1,500m | 2:15.8 | 140 | 780 | 19 | 137 |
| 2:18.2 | 2,000m | 2:18.2 | 133 | 756 | 19 | 139 |
| 2:17.2 | 2,500m | 2:17.2 | 136 | 766 | 19 | 141 |
| 2:16.1 | 3,000m | 2:16.1 | 139 | 777 | 20 | 145 |
| 2:17.4 | 3,500m | 2:17.4 | 135 | 764 | 20 | 144 |
| 2:14.8 | 4,000m | 2:14.8 | 143 | 791 | 20 | 149 |
| 2:05.9 | 4,500m | 2:05.9 | 175 | 903 | 20 | 154 |