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Daniel Carvalho 3500m row

3,500

Meters

15:33.9

Time

2:13.4

Pace

209

Calories

140

Heart Rate

Average Watts147
Calories Per Hour807
Stroke Rate19

June 20, 2022 18:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
15:33.9 3,500 2:13.4 147 807 209 19 140
0:50.2 200 2:05.5 177 909 13 20 121
0:51.5 400 2:08.7 164 864 12 19 131
0:53.4 600 2:13.5 147 806 12 19 135
0:53.8 800 2:14.5 144 795 12 19 136
0:53.7 1,000 2:14.2 145 797 12 18 139
0:54.1 1,200 2:15.2 141 786 12 20 138
0:54.6 1,400 2:16.5 138 773 12 19 140
0:55.9 1,600 2:19.7 128 741 12 18 140
0:54.4 1,800 2:16.0 139 778 12 20 141
0:55.9 2,000 2:19.7 128 741 12 18 141
0:54.9 2,200 2:17.2 135 765 12 20 144
0:56.6 2,400 2:21.5 124 725 11 19 143
0:53.7 2,600 2:14.2 145 797 12 19 147
0:52.8 2,800 2:12.0 152 823 12 18 148
0:53.0 3,000 2:12.5 150 817 12 19 151
0:51.1 3,200 2:07.7 168 877 12 20 153
0:51.1 3,400 2:07.7 168 877 12 19 154
0:24.1 3,500 2:00.5 200 988 39 22 155

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Workout Graph

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