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Daniel Carvalho 4000m row

4,000

Meters

18:15.4

Time

2:16.9

Pace

234

Calories

128

Heart Rate

Average Watts136
Calories Per Hour769
Stroke Rate19

June 21, 2022 17:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
18:15.4 4,000 2:16.9 136 769 234 19 128
0:52.0 200 2:10.0 159 848 12 18 95
0:52.3 400 2:10.7 157 838 12 18 121
0:54.2 600 2:15.5 141 784 12 18 125
0:54.7 800 2:16.7 137 771 12 19 125
0:54.4 1,000 2:16.0 139 778 12 18 127
0:55.1 1,200 2:17.7 134 760 12 19 129
0:55.9 1,400 2:19.7 128 741 12 19 128
0:56.4 1,600 2:21.0 125 729 11 18 129
0:56.7 1,800 2:21.7 123 722 11 19 131
0:55.5 2,000 2:18.7 131 750 12 19 132
0:54.9 2,200 2:17.2 135 765 12 19 133
0:56.2 2,400 2:20.5 126 734 11 19 135
0:57.7 2,600 2:24.2 117 701 11 18 134
0:56.5 2,800 2:21.2 124 727 11 18 136
0:56.7 3,000 2:21.7 123 722 11 19 132
0:56.8 3,200 2:22.0 122 720 11 18 136
0:57.2 3,400 2:23.0 120 711 11 19 135
0:53.9 3,600 2:14.7 143 792 12 19 139
0:51.3 3,800 2:08.2 166 871 12 19 142
0:48.0 4,000 2:00.0 203 997 13 20 147

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Workout Graph

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