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Daniel Carvalho 3500m row

3,500

Meters

15:55.2

Time

2:16.4

Pace

205

Calories

135

Heart Rate

Average Watts138
Calories Per Hour774
Stroke Rate19

June 24, 2022 15:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
15:55.2 3,500 2:16.4 138 774 19 135
0:51.8 200 2:09.5 161 854 20 122
0:52.8 400 2:12.0 152 823 17 128
0:53.3 600 2:13.2 148 809 18 130
0:54.7 800 2:16.7 137 771 19 128
0:54.7 1,000 2:16.7 137 771 19 131
0:54.9 1,200 2:17.2 135 765 19 133
0:55.6 1,400 2:19.0 130 748 18 137
0:55.4 1,600 2:18.5 132 753 18 137
0:55.4 1,800 2:18.5 132 753 20 138
0:55.9 2,000 2:19.7 128 741 18 139
0:57.6 2,200 2:24.0 117 703 19 139
0:56.2 2,400 2:20.5 126 734 19 140
0:56.6 2,600 2:21.5 124 725 19 139
0:55.3 2,800 2:18.2 132 755 20 144
0:56.7 3,000 2:21.7 123 722 19 142
0:55.2 3,200 2:18.0 133 758 20 143
0:49.7 3,400 2:04.2 182 927 19 147
0:24.3 3,500 2:01.5 195 971 20 151

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Workout Graph

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