Sign Up

Daniel Carvalho 4000m row

4,000m

Meters

17:55.9

Time

2:14.4

Pace

238

Calories

139

Heart Rate

Average Watts144
Calories Per Hour795
Stroke Rate19

June 25, 2022 12:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
17:55.9 4,000m 2:14.4 144 795 19 139
0:51.2 200m 2:08.0 167 874 19 123
0:52.5 400m 2:11.2 155 832 18 131
0:52.9 600m 2:12.2 151 820 18 133
0:53.6 800m 2:14.0 145 800 19 137
0:54.9 1,000m 2:17.2 135 765 18 136
0:54.9 1,200m 2:17.2 135 765 19 138
0:54.9 1,400m 2:17.2 135 765 19 139
0:55.9 1,600m 2:19.7 128 741 18 141
0:56.5 1,800m 2:21.2 124 727 18 140
0:56.4 2,000m 2:21.0 125 729 18 142
0:55.4 2,200m 2:18.5 132 753 18 141
0:55.9 2,400m 2:19.7 128 741 19 144
0:56.2 2,600m 2:20.5 126 734 18 144
0:55.6 2,800m 2:19.0 130 748 18 139
0:56.2 3,000m 2:20.5 126 734 19 142
0:55.0 3,200m 2:17.5 135 763 19 143
0:54.9 3,400m 2:17.2 135 765 20 141
0:49.7 3,600m 2:04.2 182 927 19 148
0:47.5 3,800m 1:58.7 209 1019 19 153
0:46.8 4,000m 1:57.0 219 1052 22 156

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.