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Daniel Carvalho 4000m row

4,000

Meters

17:55.9

Time

2:14.4

Pace

238

Calories

139

Heart Rate

Average Watts144
Calories Per Hour795
Stroke Rate19

June 25, 2022 12:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
17:55.9 4,000 2:14.4 144 795 238 19 139
0:51.2 200 2:08.0 167 874 12 19 123
0:52.5 400 2:11.2 155 832 12 18 131
0:52.9 600 2:12.2 151 820 12 18 133
0:53.6 800 2:14.0 145 800 12 19 137
0:54.9 1,000 2:17.2 135 765 12 18 136
0:54.9 1,200 2:17.2 135 765 12 19 138
0:54.9 1,400 2:17.2 135 765 12 19 139
0:55.9 1,600 2:19.7 128 741 12 18 141
0:56.5 1,800 2:21.2 124 727 11 18 140
0:56.4 2,000 2:21.0 125 729 11 18 142
0:55.4 2,200 2:18.5 132 753 12 18 141
0:55.9 2,400 2:19.7 128 741 12 19 144
0:56.2 2,600 2:20.5 126 734 11 18 144
0:55.6 2,800 2:19.0 130 748 12 18 139
0:56.2 3,000 2:20.5 126 734 11 19 142
0:55.0 3,200 2:17.5 135 763 12 19 143
0:54.9 3,400 2:17.2 135 765 12 20 141
0:49.7 3,600 2:04.2 182 927 13 19 148
0:47.5 3,800 1:58.7 209 1019 13 19 153
0:46.8 4,000 1:57.0 219 1052 14 22 156

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Workout Graph

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