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Daniel Carvalho 4500m row

4,500

Meters

19:47.7

Time

2:11.9

Pace

272

Calories

141

Heart Rate

Average Watts152
Calories Per Hour824
Stroke Rate19

June 26, 2022 12:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:47.7 4,500 2:11.9 152 824 19 141
0:50.3 200 2:05.7 176 905 19 117
0:51.3 400 2:08.2 166 871 18 127
0:53.0 600 2:12.5 150 817 18 131
0:53.9 800 2:14.7 143 792 18 129
0:53.3 1,000 2:13.2 148 809 19 132
0:53.2 1,200 2:13.0 149 812 19 134
0:53.6 1,400 2:14.0 145 800 19 137
0:54.6 1,600 2:16.5 138 773 19 138
0:53.8 1,800 2:14.5 144 795 19 139
0:55.2 2,000 2:18.0 133 758 19 140
0:53.7 2,200 2:14.2 145 797 19 141
0:53.8 2,400 2:14.5 144 795 19 143
0:53.2 2,600 2:13.0 149 812 19 147
0:54.1 2,800 2:15.2 141 786 18 148
0:53.4 3,000 2:13.5 147 806 19 148
0:54.1 3,200 2:15.2 141 786 19 149
0:53.8 3,400 2:14.5 144 795 19 150
0:52.0 3,600 2:10.0 159 848 20 151
0:52.6 3,800 2:11.5 154 829 18 152
0:53.2 4,000 2:13.0 149 812 19 153
0:51.7 4,200 2:09.2 162 857 20 155
0:47.7 4,400 1:59.2 206 1010 20 158
0:23.2 4,500 1:56.0 224 1071 23 159

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Workout Graph

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