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Daniel Carvalho 4000m row

4,000

Meters

17:30.3

Time

2:11.2

Pace

243

Calories

131

Heart Rate

Average Watts155
Calories Per Hour832
Stroke Rate19

June 26, 2022 20:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
17:30.3 4,000 2:11.2 155 832 19 131
0:51.4 200 2:08.5 165 867 20 84
0:52.3 400 2:10.7 157 838 18 90
0:53.4 600 2:13.5 147 806 18 95
0:54.1 800 2:15.2 141 786 18 109
0:53.9 1,000 2:14.7 143 792 19 121
0:53.7 1,200 2:14.2 145 797 18 128
0:55.3 1,400 2:18.2 132 755 18 130
0:54.1 1,600 2:15.2 141 786 19 134
0:53.1 1,800 2:12.7 150 814 19 137
0:53.4 2,000 2:13.5 147 806 19 142
0:53.7 2,200 2:14.2 145 797 19 142
0:53.4 2,400 2:13.5 147 806 19 142
0:52.6 2,600 2:11.5 154 829 19 143
0:53.4 2,800 2:13.5 147 806 19 147
0:52.9 3,000 2:12.2 151 820 18 150
0:52.5 3,200 2:11.2 155 832 19 153
0:52.3 3,400 2:10.7 157 838 20 153
0:51.4 3,600 2:08.5 165 867 20 153
0:48.9 3,800 2:02.2 192 959 20 157
0:45.4 4,000 1:53.5 239 1123 21 161

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Workout Graph

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